You know that I advocate eating organic. The saying goes something like this, “Pay a little more for your food now, or pay a whole lot to your doctor later.” Continue reading Healing Your Body: Eating Organic
I am a pretty sedentary person, not one for exercise. I have lost 17 pounds since I started the Paleo lifestyle, and that is great, but I have at least another 20 to go. Continue reading Healing Our Planet: Walking the Talk
Don’t forget there is a delicious recipe at the end of this post
Energy never dies, and this is what we are, energy. Energy is transformed. I once read a book, actually I read it several times, about a man, Robert Monroe, who had out of body experiences. When he did this, he time traveled. One time he went to the dinosaur era, and what he discovered is that the energy of the tyrannosaurus rex then is now the energy of the hummingbird. Think about it. Supposedly the tyrannosaurus was a very combative and territorial animal, as is the hummingbird. Continue reading Immortality Continued
In my last post I asked if you know what is in your food. I think the only way you can really know what is in your food is if you make it yourself. I used an example of Ken’s Buttermilk Ranch salad dressing that is full of chemical substitutes (“Natural” milk flavoring instead of milk. Just because it says milk, doesn’t mean the flavoring came from milk). Is it really easier to go to the store to buy a bottle of salad dressing than it is to make your own? Think about it. Continue reading Eat Yourself Healthy
I know that I spoke about this before, but I want to share a recent experience, to explain why I think this is so true. Last Sunday, a week ago, I went to a fabulous blogging seminar. I highly recommend it, and I came away with so much information that I really am looking forward to implementing most of what I learned. One of the things that we focused on was being very specific about our subject matter. Continue reading Do what feels good
Working together to make this world a better place
This goes along with collective consciousness. As a group of people, if we work in tandem, and rid ourselves of our ego thoughts, stop thinking in terms of I need more than someone else, love our neighbors as ourselves, this world would be a much better place. Continue reading Peaceful thoughts bring a peaceful world
We should nourish our bodies with healthy foods
It has taken me awhile, but I have completely weaned myself off of processed food. I have been living the paleo lifestyle since the beginning of the year, and have lost 10 pounds. You may think that 10 pounds is not a lot in 10 months, but it took me several years to become 45 pounds overweight, so I figure it’s going to take me several years to lose that weight. By losing it slowly, I’m guaranteed to that I won’t be going back to old habits. Beside, I am not a spring chicken anymore, and my metabolism is slower. Continue reading Spirituality also means nourishing your body.
I think of lifestyle as the way you live. I personally am pretty simple in my lifestyle. I own a home, or at least the bank does, and let’s me live in it. My home is small, but suits me perfectly. It’s greatest feature, in my opinion, is the front screened in porch on which I am sitting right now. I don’t really need a lot. Lifestyle also includes your daily diet. What you eat, and how you embrace food. Continue reading What is your Lifestyle?