Salisbury Steak

Swanson's Salisbury Steak copyClick title or image for recipe.

Remember this? I was trying to figure out something different to do with my ground bison yesterday, and I came across this Salisbury steak recipe. I literally have not had Salisbury steak since the 60s when it came in this tray,maybe? Well this recipe looked great, so I adapted it to my bison (I rarely eat ground beef anymore, bison just tastes better). It was delicious. I had some zucchini on hand and made these fried zucchini chips.

Fried Zucchini Chips, click for recipe.
Fried Zucchini Chips, click for recipe.

 

Salisbury Steak
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A great way to use bison, which is leaner and much more tasty than ground beef.
Servings Prep Time
3 People 25 minutes
Cook Time
25 minutes
Servings Prep Time
3 People 25 minutes
Cook Time
25 minutes
Salisbury Steak
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
A great way to use bison, which is leaner and much more tasty than ground beef.
Servings Prep Time
3 People 25 minutes
Cook Time
25 minutes
Servings Prep Time
3 People 25 minutes
Cook Time
25 minutes
Ingredients
Servings: People
Units:
Instructions
  1. Preheat oven to 350º
  2. Combine the bison, egg, almond meal, salt, half of the pepper, mustard and onion powder in a mixing bowl. Mix everything together with your hands until everything is nice and blended, being careful not to over mix.
  3. Form the meat into three large steak-shaped patties, and place on a foil-lined baking sheet. Spray with coconut spray.
  4. Place in the oven and cook for 25 minutes.
  5. While the steaks are cooking, add the broth, mushrooms and rest of the pepper in a small pot, and bring to a simmer.
  6. About 5 minutes before the steaks are done, combine the arrowroot and coconut milk to make a slurry*. Stir this into the broth mixture, and stir until the broth has thickened. Salt and pepper to taste.
  7. Place the steaks on a plate, and cover with the gravy. Serve with mashed cauliflower to mimic potatoes.
Recipe Notes

*slurry is a starch and liquid combined together then added to cooking liquid to thicken it.

This recipe is adapted from The Domestic Man. Please go to his Web site. He almost died from an autoimmune disorder called Takayasu's arteritis. He started living the Paleo lifestyle in 2010, and is now off of steroids, which had all kinds of side effects.

Please use organic ingredients.

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