Category Archives: Bar Desserts

What is in Your Food?

About ten years ago I read a series of books that totally changed my life. It is sad to say that the author allowed his ego to take over, and he is serving time in jail for embellishing his claims. Ego and greed can be a powerful thing. I won’t mention his name in this post, because he has done a lot of good. The most powerful things he did for me were that I started reading the labels on all of my foods, which lead me to eating mostly organic foods, filtering my water, not only the water I drink, but also the water I take a shower with. Continue reading What is in Your Food?