Category Archives: Paleo

We are One

A friend of mine just recently posted a video on Facebook from 1993. It reminded me that we are all connected. I could go into the whole spiritual thing about coming from God—that’s where we started, and eventually that is where we will end—but I want us to look at it a different way. A way where we can start bringing peace to the world. Continue reading We are One

Do what feels good

I know that I spoke about this before, but I want to share a recent experience, to explain why I think this is so true. Last Sunday, a week ago, I went to a fabulous blogging seminar. I highly recommend it, and I came away with so much information that I really am looking forward to implementing most of what I learned. One of the things that we focused on was being very specific about our subject matter. Continue reading Do what feels good

Spirituality also means nourishing your body.

We should nourish our bodies with healthy foods

Paleo-BannerIt has taken me awhile, but I have completely weaned myself off of processed food. I have been living the paleo lifestyle since the beginning of the year, and have lost 10 pounds. You may think that 10 pounds is not a lot in 10 months, but it took me several years to become 45 pounds overweight, so I figure it’s going to take me several years to lose that weight. By losing it slowly, I’m guaranteed to that I won’t be going back to old habits. Beside, I am not a spring chicken anymore, and my metabolism is slower. Continue reading Spirituality also means nourishing your body.

What is your Lifestyle?

I think of lifestyle as the way you live. I personally am pretty simple in my lifestyle. I own a home, or at least the bank does, and let’s me live in it. My home is small, but suits me perfectly. It’s greatest feature, in my opinion, is the front screened in porch on which I am sitting right now. I don’t really need a lot. Lifestyle also includes your daily diet. What you eat, and how you embrace food. Continue reading What is your Lifestyle?

Blogging Day Two . . . Sigh

Chicken Patties Apple-Pie-Muffins-II


Now, I am in the process of making my blog pretty and accessible. Did I not say before that this is not as easy as it sounds. This time next year, I hope to have a nice following, because I promise you that I will deliver to you some great information.

For example: I ate myself silly yesterday. I made some apple pie muffins and chicken patties. Those muffins did not have a stitch of flour in them. They are moist and delicious. I didn’t gain an ounce.

I was making a happy dance all around the kitchen. So, more about this later, because there are many, many benefits to the Paleo lifestyle. Notice I didn’t say diet. Once you start eating the Paleo way and it becomes a habit, other foods don’t even look appetizing. I’m not giving up a thing. Just eating clean.

Please continue to bear with me. Each day, I hope to add a new feature to this blog, and as I do you will be glad you did.