You know that I advocate eating organic. The saying goes something like this, “Pay a little more for your food now, or pay a whole lot to your doctor later.” Continue reading Healing Your Body: Eating Organic
I am a pretty sedentary person, not one for exercise. I have lost 17 pounds since I started the Paleo lifestyle, and that is great, but I have at least another 20 to go. Continue reading Healing Our Planet: Walking the Talk
Yes, my friends, we can really do away with finding new sources for petroleum. First of all we can make petroleum from all of the plastic in the world. Second, we can use the sun. Continue reading Healing Our Planet: Let’s Use the Sun!
I posted this on Facebook last week:
. . . with this comment, “I am a big believer that we can heal ourselves. Continue reading Good Doctor, Bad Doctor
Yesterday, I posted a healthy version of Sherried English Trifle. I mentioned the ingredients I used to use in this wonderful dessert. Continue reading It’s Sad Really, What Is In Our Food
Last week my blog post was about plastic, and how it is harming our oceans. I personally am a big recycler, and have been for years, but I also try to reuse as much as I can. Continue reading Plastic — Reuse
I know St. Patrick’s day was a couple of days ago, but once again I impressed my guests with a traditional St. Patrick’s Day dinner, Paleo style. Nobody missed the potatoes or the soda bread filled with massive amounts of gluten.
- Homemade brined brisket turned Corned Beef
- Cabbage (simply steam for 30 minutes, butter and salt and pepper—Don’t mess with it if you want the best cabbage ever)
- Root Vegetable Colcannon
- Irish Soda Bread (gluten free)
- Salad (provided by one of my guests)
- St. Patrick’s Day Cup Cakes
It’s such a simple concept really. There was a bumper sticker that was popular in the 90s, “Practice random acts of kindness, and senseless acts of beauty.” I have always loved that saying. Continue reading Kindness
. . .It’s up to you to change.
. . . or floating down? Continue reading Are you rowing upstream