Category Archives: Food

Healing Our Planet: Spread the Word!

Most of the time I feel like I am preaching to the choir. Wait! I am preaching to the choir. Those of you who follow me obviously have the same passions. But, how do we spread the word to those who are less conscious?  Continue reading Healing Our Planet: Spread the Word!

What is in Your Food?

About ten years ago I read a series of books that totally changed my life. It is sad to say that the author allowed his ego to take over, and he is serving time in jail for embellishing his claims. Ego and greed can be a powerful thing. I won’t mention his name in this post, because he has done a lot of good. The most powerful things he did for me were that I started reading the labels on all of my foods, which lead me to eating mostly organic foods, filtering my water, not only the water I drink, but also the water I take a shower with. Continue reading What is in Your Food?

Paleo St. Patrick’s Day Dinner

I know St. Patrick’s day was a couple of days ago, but once again I impressed my guests with a traditional St. Patrick’s Day dinner, Paleo style.  Nobody missed the potatoes or the soda bread filled with massive amounts of gluten.

The Menu

Steamed Cabbage
Simply steam for 30 minutes, butter and salt and pepper—Don’t mess with it if you want the best cabbage ever.
Root Vegetable Colcannon. Click for recipe
Irish Soda Bread
Paleo Irish Soda Bread. Click for recipe


St. Patrick's Cupcakes
St. Patrick’s Day Cup Cakes. Click for recipe.




Spice-Rubbed Pork Chops with Home-Fried Sweet Potatoes

I am at a loss for words today, so I am sharing a recipe for pork chops that I made last night for dinner. This is simple and delicious.

Always cook with organic ingredients. Here are some that I used in this recipe, along with a deal on cast iron skillets.